1. Baked Fish with Lemon and Herbs

Ingredients :

• Fish fillets (cod, hake, or tilapia)
• Lemon juice
• Fresh herbs (thyme, rosemary, parsley)
• Salt and pepper
• Olive oil

Instructions :

• Preheat the oven to 180°C.
• Place the fish fillets in a baking dish.
• Sprinkle them with lemon juice, add chopped fresh herbs, salt and pepper.
• Drizzle with olive oil.
• Bake for about 15-20 minutes, or until the fish is cooked.

2. Fish and Vegetable Papillotes

Ingredients :

• Fish fillets
• Assorted vegetables (carrots, zucchini, peppers)
• Lemon
• Salt, pepper, Provence herbs
• Parchment paper

Instructions :

• Preheat the oven to 200°C.
• Cut the vegetables into thin strips.
• Place each fish fillet on a sheet of parchment paper.
• Add vegetables around the fish, sprinkle with lemon juice, sprinkle with Provence herbs, salt and pepper.
• Close the foil packets and bake for 20 minutes.

3. Grilled Fish Salad

Ingredients :

• Fish fillets (salmon, trout)
• Green salad
• Cherry tomatoes
• Lawyer
• Vinaigrette made with lemon and olive oil

Instructions :

• Season the fish fillets with salt, pepper and a drizzle of olive oil.
• Grill the fish fillets for a few minutes on each side.
• Arrange the green salad in a large bowl.
• Add the halved cherry tomatoes, sliced ​​avocado and grilled fish.
• Drizzle with lemon-olive oil vinaigrette and serve.

These simple recipes are ideal for beginners in the kitchen. Don’t hesitate to personalize them according to your tastes and accompany them with rice, quinoa or potatoes for a complete and balanced meal. Enjoy your food !